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9/19/2020
Fears of falling and the feeling of keeping their independence.
Thoughts to discuss with loved ones
My parents fought tooth and nail to keep their independence. They did not want to move into assistant living and wanted to stay in their home as long as possible. My dad’s health started taking a turn for the worse, and mom could not bathe him..and home health folks just sponged bathed his back area, eventually he had to go into assistant living.
This story is very common one and every family will face. When you fall in a shower or a tub, it can cause head injuries, broken hips or worse. Many folks just put a chair into the shower or tub and either they bathe them or a home health care giver does that ,and who really wants that?
I can tell you endless stories of falls, injuries in the bathroom I even had one lady stuck in her corner tub for 3 days. If you want to stay safe and more independent living, you might want to consider the roll in shower or Walk in tub. It is a safe solution and helps keep you or your parents safe, cleaner, and just a great relaxing experience.
Have a talk with your family, it is not that expensive when compared with the alternatives,,,,
11/23/2020
Cerebal Palsy Children
I have talked to several parents who have kids with these symptoms. This is a great article from a Soft Tub rep,
Hydrotherapy Benefits for ADHD and Cerebral Palsy in Children
Hydrotherapy helps many adults, whether it’s medical related, stress related, or for leisure purposes. Did you know that hydrotherapy can help children, too? Children gain health benefits from hydrotherapy, become self-confident from being in water, and know more about water safety, too. Since I have already discussed Autism in my previous blog, I have a couple of additional childhood conditions I would like to share with you, and how hydrotherapy helps!
Attention Deficit Hyperactivity Disorder (ADHD)
In recent studies, one out of every three children in the United States have ADHD. That’s approximately 5.9 million children, with boys twice as likely of having the disorder over girls. Children with ADHD show signs of some or all of the following characteristics:
*Poor organization skills
*Poor memory skills
*Language deficits, such as listening skills, poor reading comprehension and poor verbal expression
*Poor motor skills
*Difficulty in learning math, reading comprehension, listening, or oral skills.
*Defiance
*Hyperactivity
*Easily loses temper
Hydrotherapy is a natural remedy, using heat and massage, to relax and relieve symptoms. Consistent hydrotherapy has been known to help children with everyday tasks such as:
*Give close attention to detail and avoid careless mistakes;
*Sustain attention on tasks or play activities;
*Listen when spoken to directly;
*Follow through on instructions and finish school work or chores;
*Organize tasks and activities;
*Engage in tasks that require sustained mental effort;
*Keep track of things necessary for activities;
*Ignore extraneous stimuli;
*Remember daily activities;
*Control movement of hands or feet or control squirming;
*Stay seated;
*Minimize inappropriate running or climbing;
*Play quietly;
*Control constant activity;
*Control excess talking;
*Control blurting out answers;
*Stand in line and take turns; and
*Participate into conversations and games without interrupting or intruding.
Within a few weeks of hydrotherapy, children have improved interaction with others outside of therapy, focus on daily activities with little distractions, and even improved their performance in school and learning. An improvement of self confidence and higher self-esteem has shown in children as well. Some have even reduced their medications, or quit taking them completely.
Cerebral Palsy
There are 500,000 children and adults around the world who have cerebral palsy. In children, it’s the most common congenital disorder. Cerebral palsy is a condition that affects movement, muscle tone, and coordination caused by brain damage before or during one’s birth or within the first three to five years of life. Those that have CP also medical issue pertaining to vision, speech, hearing, and learning.
CP is classified in three ways, and they are:
1. spastic cerebral palsy — causes stiffness and movement difficulties
2. athetoid cerebral palsy — leads to involuntary and uncontrolled movements
3. ataxic cerebral palsy — causes a disturbed sense of balance and depth perception
Causes of CP are unknown. Symptoms are found in early
stages of life, and include:
*Poor coordination
*Poor or abnormal muscle tone
*Delay in developmental milestones (not sitting up by 7
months of age or handling toys by 4 months, for example)
*Lack of persistent reflexes
With hydrotherapy, children with CP are able to move in
water with ease. The buoyancy of the water reduces body
weight by 90 percent, allowing the body to move without pressure.
Additional Information
While hydrotherapy works for adults and children alike, certain measures are taken into consideration for children for a successful therapy session. Children require a lower water temperature for hydrotherapy to avoid scalding and burns. The safe water temp for hydrotherapy in children is 90 to 94 degrees Fahrenheit. Also, hydrotherapy times are different from adults due to size and age. Children are in the water for 10 minutes times their age. For example, a five year old will use hydrotherapy for 50 minutes for a successful session.
There are three key factors in hydrotherapy, and they are heat, buoyancy, and massage. The heat of the water helps relax the child before therapy begins. The buoyancy of the water reduces body weight, allowing less pressure on the body during movements and exercises. The massaging feature is created by a mixture of water and air through water jets. The water jets help relax muscles, massage the body, and allow ease of sensory processing in children.
Tyane Milem-Information Specialist
12/30/2020
Article Link on remodeling for the Elderly and Handicapped by
Michael Sledd has worked for over 7 years in the construction, home improvement, and health and safety fields. He is currently a program manager responsible for identifying and addressing ADA (Americans with Disabilities Act) concerns, and overseeing various facilities, greenbelts and nature preserves at a Parks and Recreation department for a large municipality.
Michael earned a Master's of Applied Geography with a focus on Resource and Environmental Studies from Texas State University-San Marcos.
For many people, owning and maintaining a home is one of the most significant investments they ever make. But for individuals and veterans living with disabilities, or seniors aging in place, the fact that much of the world outside is not built to accommodate their needs magnifies the value of a comfortable home. It’s vital they and their loved ones have access to the best resources about how to make their homes livable and enjoyable.
Unfortunately, without access to the right resources, creating a comfortable home can be an expensive task.
I’ve spent more than seven years working in the construction, home improvement, and health and safety fields, and created this resource to cover essential information for disability home remodeling. This guide will identify legal and financial resources available to citizens, seniors, and veterans, offer tips to hire the right home remodeler, and suggest modifications throughout the home to make the space as accommodating as possible.
Find Home Remodeling Services Near Me
1
Federal Resources for Veterans, Seniors, and People with Disabilities
While the details of any remodeling project depend on specific needs, the issues of cost, available assistance programs, and legal rights should be answered before you get started. Fortunately, there are many resources available nationwide specifically for people who are elderly or disabled.
The most relevant law regarding residential remodeling for disability is the Fair Housing Act. While you may have to pay remodeling expenses out of pocket, and return the property to its original condition upon leaving (if you’re leasing), the law states that a housing provider can’t refuse reasonable modifications to your dwelling or common use areas, or refuse reasonable accommodations to rules, policies, practices or services if necessary for equal use of the housing.
https://www.hud.gov/sites/documents/FHEO_BOOKLET_ENG.PDF
Other important federal laws that could impact your home modifications include:
Rehabilitation Act of 1973 (Section 504)
Title II of the American Disabilities Act of 1990
Age Discrimination Act of 1975
Architectural Barriers Act of 1968
The first three laws prohibit discrimination in programs using federal or other public funding, while the Architectural Barriers Act contains accessibility requirements for buildings altered, constructed, designed, or leased with certain federal funds after September 1969.2
If you’re planning a home remodel for a person with a disability or special need, there many support programs to choose from.
The Federal Housing Administration’s (FHA) Section 203(k) can help you buy and renovate a house, or remodel an existing home.3 For less extensive remodeling or improvements, the FHA also has a Streamlined 203(k) Mortgage program.4 Another option from the FHA is the Title 1 Home Improvement Loan program, which you can combine with a 203(k) Rehabilitation Mortgage.5
Determining the best FHA loan for you will depend on the amount you need to finance, how much equity you have in your home, and much more. If you are unsure of which option to pursue, the Department of Housing and Urban Development (HUD) sponsors housing counseling agencies throughout the country and provides an online search tool to find a local office.6
Lastly, you might be able to claim a medical tax deduction for home improvements related to a disability or other medical needs. For more information, be sure to consult a financial advisor.7
Beyond these broad types of financial resources, the federal government also offers many resources for more specific groups.
The Department of Veterans Affairs (VA) offers several programs which may be useful to veterans, including the Specially Adapted Housing (SAH) and Special Housing Adaptation (SHA) Grants, which have similar names but different eligibility requirements.8, 9
Source: https://www.hud.gov/sites/documents/FHEO_BOOKLET_ENG.PDF
Source: https://www.hud.gov/sites/documents/FHEO_BOOKLET_ENG.PDF
Another option offered to veterans by the VA are Cash Out Refinance Home Loans.10 These loans enable eligible homeowners to take cash out of their home’s equity and use it for home improvements.11
The U.S. Department of Health and Human Services (HHS) provides an online Eldercare Locator to help connect senior citizens and their families with the right resources, including possible financial assistance.12 The Department of Agriculture (USDA) also offers grants to remodel the homes of low-income senior homeowners who can’t secure affordable credit.13
Lastly, while a more specialized remodeling need, the HHS’s Office of Community Services’ Low Income Energy Assistance Program helps households which need weatherproofing or energy related repairs and meet income eligibility requirements and have residents who are elderly, living with a disability, or younger than 6 years old.14
Other Funding and Legal Resources
Depending on your location, there are many local financial and legal resources that may be useful . The best way to find out more about these services is to contact a local agency dedicated to helping people with both physical and cognitive disabilities. If you are unsure about who to contact, there are many websites to point you in the right direction, including:
The Independent Living Research Utilization program’s Directory of Centers for Independent Living15
The National Association of State Directors of Developmental Disabilities Services’ list of state agencies16
Funding and Legal Resources Outside the United States
Many other nations across the globe have similar provisions to support seniors and those with cognitive and physical disabilities, and anyone else considering home remodeling with disabled needs in mind would be well served to seek help. As a first step, you can consult the Disability Rights Education & Defense Fund’s list of laws broken down by country.18
2
Planning Your Remodeling Project
Hiring an Expert
More important than having a vision for your project is hiring an expert home remodeler. They not only can get the job done well, but can work to customize your home to your needs.
When searching for a disability remodeler, you may want to find a Universal Design Certified Professional (UDCP) with through the National Association of the Remodeling Industry (NARI).19 While there are many other viable options, finding certified experts is an easy way to filter through candidates.
Universal Design is a valuable concept for disability remodeling because it emphasizes “the design of products and environments to be usable by all people, to the greatest extent possible, without the need for adaptation or specialized design.”20, 21
Source: https://udlhcpss.wordpress.com/
Whether you choose a certified professional or not, before you hire anyone make sure to thoroughly explore your options. You can review our guide to hiring home remodelers for steps to take before agreeing to any contract.
Getting Started
Now that you have considered regulations, funding, and who you want for the job, it is time to think about what specific modifications might be beneficial to you or your loved ones.
While it’s beneficial to have some concrete suggestions in mind, you should first fully evaluate your needs and goals for remodeling. Assess your remodeling requirements with an extensive checklist. 22
3
Creating Accessible Approaches, Landscapes, and Doorways
Your first remodeling consideration should be how people will navigate into, out of, and through your home. Your rooms can be as comfortable and accommodating as possible, but this won’t matter if you or others can’t easily enter, exit, and move around.
When looking at alternatives to stairs for people with mobility issues, the two primary options are ramps and lifts. In my experience, ramps are generally less expensive, more reliable, and less prone to needing repairs due to not having electronic or other moving parts. If you’re concerned about costs, or only have a small rise to navigate, you may want to consider a portable ramp.
Depending on the amount of vertical rise to your entryway and the amount of space you have to work with, a ramp may not be viable. Instead, a lift may be necessary. There are many types of lifts, including inclined platform, vertical platform, and stair lifts. Many companies specializing in lifts can help you select the best option. A good way to ensure you’re working with a reputable vendor is to check with your local Better Business Bureau chapter.23
While remodeling your entryways and exits, you should also survey your yard for ways to make it more accommodating. Leveling the ground, installing wheelchair friendly paths, and removing potential hazards so everyone can enjoy the outdoor spaces are important touches that often go forgotten.
The next parts of your home to consider are exterior and interior doorways. For starters, doorways should ideally be 36 inches wide or larger to allow for a wheelchair to comfortably maneuver through. A 32-inch wide door can also suffice as an absolute minimum if a larger door is not feasible, but it will allow little room to maneuver. Depending on the home, widening doors may require extensive remodeling. Before removing any door frame completely, consider installing either wide throw hinges or swing clear hinges, both of which can help add space to the doorway.24
Depending on the room, completely removing the door and hinges might not be a problem. In the case of bathrooms or other locations where privacy is a concern, a potential solution is to install a curtain or screen, or depending on the dimensions of the wall, a pocket door. If you go this route, consider a wall-hung pocket or sliding door, as they are easier to open than those installed in-wall.
You may also want to consider installing doors with handles and locks at lower heights, and switching out traditional door knobs for lever-handle pulls. A more expensive option is installing automatic door openers, but this may be out of your budget. You should also consider the cost and likelihood of needing future repairs if you choose to go this route.
For exterior doors in particular, look into installing a peephole or small view panel in the door at an accessible height. If you choose to install a window or view panel though, make sure that it is far enough away from the door handle to not create a potential security issue. Another alternative could be to install an intercom to enable identification of visitors.
Lastly, when it comes to doors, minimize the size of doorstops and thresholds, and for doormats, avoid anything too thick that could cause trouble for wheelchairs, and pose a potential tripping hazard for walkers with poor mobility or impaired vision.
4
Disability Friendly Flooring
Flooring is a less popular aspect of remodeling around a disability or special need, but is one of the most important, and should be a consideration for every room in the house. Find a material that is durable, smooth, relatively non-porous, and firm, and that is not prone to buckling or bunching. These features will provide a surface that wheelchairs can easily roll on, something that will not be likely to cause slips, trips, or falls, and a surface that is easy to clean. Ease of cleaning can be particularly important in the case of homes with service animals.
The least expensive and most durable materials are usually either vinyl or laminate flooring. Avoid ceramic and stone tile outside the kitchens and bathrooms, and if used at all, make sure it is slip resistant. Wood flooring can work as well, but is generally more expensive, and also difficult to maintain and less resistant to wear. An additional benefit of harder floorings for those with vision impairment is that they will be better able to hear noises in the home.
Another option to consider is cork flooring. Cork flooring is often very stylish looking and easy to clean, and while it is firm and level, it is more forgiving to falls than many of the other flooring types mentioned above. However, due to its soft nature, it is typically not recommended for wheelchairs due to wear issues from the amount of pressure exerted by the wheels.
Regardless of what type of flooring you choose though, it is good to explore all your options and consult an expert to discuss your particular needs. There are many online resources available if you wish to do some additional research on your own.25
5
Electrical, Lighting, and Smart Home Technology
At the most basic level, make sure all electrical controls are as accessible to users as possible. This may mean finding controls that do not require fine manual dexterity to operate. Be sure to consider all light switches, thermostat controls, electrical outlets, and anything plugged into the outlets.
Perhaps less obvious than the locations of switches, but still important, is the location and angle of the lighting itself. Light locations, angles and reflections that work well for some, may shine directly into the faces of others, so in cases like these, you may need to redirect lighting, or even change out fixtures. Also, for ceiling fans, consider installing longer chains or purchasing a unit with a remote.
While these are the traditional concerns of remodeling, homeowners also have many options to incorporate new technology. Smart home technology focuses on automation, controlled wirelessly by smartphones, tablets, motion sensors, or voice activation. 26 Smart home tech can include Bluetooth and wifi enabled systems, such as lighting, thermometers, and door locks.
This technology can still be expensive but is rapidly becoming more and more affordable to consumers. Many of these affordable devices are stand-alone, which means instead of having to do an entire home overhaul at once, homeowners can begin with a system such as a Philips Hue wifi-enabled lighting system or a Nest Learning Thermostat. Starting out with a voice- or app-controlled hub like the Amazon Alexa or Google Home helps homeowners affordably build out their smart home without breaking the bank.27
6
Accessible Bathrooms
Of all the rooms in the house, bathrooms are along the most important spaces to remodel for seniors and people with disabilities. Doing so not only affords as much privacy and independence as possible, but is also extremely important for safety reasons, particularly when entering or exiting the shower or bath, or using the toilet.
Along with the needs for door width mentioned earlier, the room in general should be open enough allow comfortable maneuvering. Depending on how your bathroom is laid out, this could require rerouting of plumbing.
Sinks
For sinks, it can be better for wheelchair users if the sink is higher than typical, and if the sink has open space underneath. This enables the ability to roll straight up to the sink rather than having to reach or stretch over.
If the existing sink has a cabinet base, it may be possible to remodel the center part of the cabinet and create the same effect without purchasing a new one. Install cabinets in-wall as much as possible to conserve floor space, and so they are not too high to reach. Similarly to doors, faucets with lever-type handles rather than knobs are easier to use, and it may even be worth investigating touch-operated faucets and other fixtures like those often seen in public restrooms.
Toilets
Toilets should also have higher than standard seat heights for more ease and less distance traveled when transferring between the toilet and a wheelchair, or sitting down and standing up. Install grab bars on both sides of the toilet of course if possible, and depending on the extent of the remodel, consider rearranging the room to where a wheelchair can comfortably fit near the toilet.
Showers and tubs
There are many different options for showers and tubs, and the best choice will be dependent on your budget and whether you are completely remodeling or making small modifications.
Substantial remodeling solutions include installing a tub with a vacuum-sealed door, enabling direct walk or roll-in entry, or an open shower that is curbless or has a minor curb. If neither of these options is feasible, you can also buy various types of specialized lifts. Simpler steps that every remodeling budget should include for bathrooms are installing a grab bar, handheld shower head, and lever-handled water valves.
7
Accessible Kitchens
Many of the principles that apply to bathrooms also apply to kitchens. Install sinks and stoves that are wheelchair friendly, cabinets at an accessible level, and valves that are lever-handled. For maximum ease of use, also make sure that:
Sinks are shallow-basined
Hose faucets
Pipes below the sink are insulated to prevent risk of scalding
It is also worth exploring ADA compliant appliances, as there are many that may need little to no other remodeling.
For cabinets, installing drawers for cleaning supplies near the sink and cooking utensils near the stove will make these areas much easier to use, and having adequate lengths of countertop is more important than depth.
Other options include motorized adjustable-height cabinets, countertops, and sinks. While these sorts of options may be out of the price range for many, if your budget allows, they are worth investigating.
8
Remodeling for People with Disabilities
Many of the basic remodeling tips already shared for accessibility and safety will certainly be of value to seniors and people with disabilities. That said, there are also some particular renovations to consider for individuals coping with cognitive disabilities such as an autism spectrum disorder, down syndrome, dementia, Alzheimers, or other challenges that present significant hurdles beyond physical.
It is imperative in these situations to take into account how features stimulate all the senses and emotions. Being mindful of how things around the home feel, look, smell, sound and even taste can make a massive difference in both the lives of those with disabilities, and any loved ones caring for them.
Those providing for an individual with disabilities are often the most knowledgeable about the particular obstacles their loved one is facing, but there may also be experts available with special insight to changes you can make around the home. Because of this, your best next step after making the modifications you have already thought of is to contact a local agency that can assist you through one of the sites mentioned earlier.14, 15, 16
Conclusion
While the challenges presented in this guide are significant, they are not insurmountable. Creating a comfortable home is achievable with time and work, and there are plentiful resources available to assist you and your loved ones in getting there.
Find Home Remodeling Services Near Me
Sources
1. https://www.disability.gov/2. https://www.access-board.gov/the-board/laws/architectural-barriers-act-aba
3. http://portal.hud.gov/hudportal/HUD?src=/program_offices/housing/sfh/203k/203k–df
4. http://portal.hud.gov/hudportal/HUD?src=/program_offices/housing/sfh/203k
5. http://portal.hud.gov/hudportal/HUD?src=/program_offices/housing/sfh/title/ti_abou
6. http://www.hud.gov/offices/hsg/sfh/hcc/hcs.cfm
7. http://www.cbsnews.com/news/how-to-claim-a-medical-deduction-for-home-improvements/
8. http://www.benefits.va.gov/homeloans/adaptedhousing.asp
9. http://www.benefits.va.gov/HOMELOANS/contact_agents.asp
10. http://www.benefits.va.gov/homeloans/purchasecashout.asp
11. http://www.benefits.va.gov/HOMELOANS/purchaseco_eligibility.asp
12. https://eldercare.acl.gov/Public/Index.aspx
13. http://www.rd.usda.gov/programs-services/single-family-housing-repair-loans-grants
14. http://www.acf.hhs.gov/programs/ocs/programs/liheap
15. http://www.ilru.org/projects/cil-net/cil-center-and-association-directory
16. http://www.nasddds.org/state-agencies/
17. http://www.adrc-tae.acl.gov/tiki-index.php?page=ADRCLocator
18. http://dredf.org/legal-advocacy/international-disability-rights/international-laws/
19. http://www.nari.org/consumers/homeowner-resources/universal-design-for-all/
20. http://www.ncsu.edu/ncsu/design/cud/about_ud/udprinciplestext.htm
21. http://www.nari.org/consumers/find-a-remodeler/
22. http://www.cityofsantacruz.com/Home/ShowDocument?id=16703
24. http://www.findanyfloor.com/Disability/DisabilityFlooringTypes.xhtml
25. https://www.nbcnews.com/tech/tech-news/how-smart-home-empowers-people-disabilities-n756731
26. https://themighty.com/2017/08/smart-home-devices-for-people-with-disabilities/
Great link for lots of Senior help and Ideas
https://www.wizcase.com/blog/best-websites-for-seniors
15 Best Websites for Seniors in 2021: Dating, Health, Jobs + More
Last Updated by Julia Olech on June 01, 2021
Although over 70% of seniors use the internet almost every day, many websites aren’t easy to use if you don’t have much experience in the digital world. It’s not surprising that almost 80% of seniors say they often need help navigating many sites!
Figuring out which web pages are safe and useful can be confusing if you’re not a tech expert, so I put together a list of the best 15 websites for seniors and their loved ones. These pages will connect you to online communities that share your interests and help you find resources on healthcare, jobs, beauty, spirituality, money management, games, and more. Visit as many of them as you please and don’t forget to save this page for future reference!
15 Top Sites for Seniors in 2021: Dating, Health, Jobs + More
SeniorMatch: Meet new people for social activities, travel, and dating
Facebook: Connect with loved ones and new people on this social media platform
SeniorChatz: Get to know new people instantly on this online chat site
Seniors Only Club: Share passions with like-minded people in this online club
ElderTreks: Book your next holiday with this highly-rated adventure travel agency
Mayo Clinic: Access reliable, cutting-edge health information from leading experts
Sixty+Me: Enjoy this online magazine filled with articles, puzzles, and games
Suddenly Senior: Read over 4,000 articles full of useful and interesting information
AARP: Find resources on retirement, professional life, health, and much more
Grandfolk: Investigate unbiased reviews of financial services
Seniors Guide to Computers: Enjoy this easy-to-understand tech guide
AllRecipes: Try a new recipe and watch how-to cooking videos from experts
Duolingo: Practice a new language in 5 minutes a day
TED: Watch inspirational and informative videos with experts from every field
The Daily: Get breaking news and stay up-to-date on world events
1. SeniorMatch: Find Your Partner — for Romance or Adventure
Dating websites are already popular among seniors. Nearly 20% of Americans ages 50-64 and almost 15% of Americans 65+ report using online dating sites! But not every site has reliable filters, so you may find your inbox flooded with messages from people you don’t relate to. Fortunately, SeniorMatch is a dating site exclusively for users 50 and older. Established in 2003, the platform boasts over 1 million regular users and more than 40,000 success stories.
If you aren’t interested in finding a new romantic partner though, SeniorMatch can also connect you with like-minded people you could become friends with. After all, a soulmate isn’t necessarily someone you marry — it can be a life-long companion, travel buddy, or an activity mate. Whoever you’re interested in meeting, you can be sure the platform will match you with all nearby choices allowing you to even create a brand new group of friends.
All you have to do to start is specify the gender and age bracket of people you’re interested in meeting. Then provide your country and nearby area (or select “No preference” if you don’t want to limit your choices). Click “Find My Match Now” and browse through everyone’s profiles. You’ll be required to create your own account to reach out to new people, but the process is very straightforward and totally free: just follow the on-screen instructions!
2. Facebook: A Popular Platform to Keep You Connected to Loved Ones
If you’re not on social media, you might want to create an account! Facebook is one of the most popular social media platforms around the world. Plus, it’s fun and easy-to-use. In the US, over 60% of 50-59-year-olds and almost 40% of those over 60 use Facebook daily. You can easily stay up-to-date on your friends’ adventures, share photos of your loved ones, and connect with friends and family who have moved away: all completely for free!
In order to create your account, you’ll need an email address and a password. Facebook also requires you to share your name and date of birth so your friends and family can easily find you on the platform and wish you a happy birthday. Adding a profile picture is completely optional, but it’ll make sure you’re recognizable on the platform by those who know you. If you aren’t keen to put your face online, feel free to add a photo of your pet or choose a picture where you’re facing away from the camera.
Alongside your main Facebook account, you’ll also be able to access the site’s messaging app, Messenger. All you need to do is log in using your email address and password and you’ll be able to instantly connect with all of your friends on the platform. Using the app on your phone makes texting a lot easier as your chat can be accessed by pressing a little bubble with your friend’s photo in it — even when you’re in the middle of a game like Candy Crush!
3. SeniorChatz: Meet New People and Chat All Day
Facebook is perfect for connecting to your family and friends, but it isn’t the only way to chat with people online. In fact, almost 30 million US citizens use chat rooms to connect with others! If you’re looking to meet new people from all walks of life, SeniorChatz is a chat room that instantly connects you with other seniors — allowing you to make friends in real-time. The beauty of chat rooms is that there are always hundreds of people online, regardless of the time of day. This gives you the opportunity to share your experiences with your peers all over the world whenever you have some extra time on your hands.
SeniorChatz provides the ultimate protection against giving away too much personal information as you don’t even have to create an account to start chatting. You just need to create a unique username and you’ll be able to connect with others through entering themed online rooms, like “Senior Chat”. The SeniorChatz interface is extremely user-friendly as it features a large chat window and an easy-to-navigate list of users, which means all you have to focus on is having fun and making new friends!
4. Seniors Only Club: Share Your Interests With Others on Message Boards
If chat rooms aren’t to your liking, you can still stay connected with others through the use of message boards. At least one study has found that these online communities contribute to seniors’ self-care, social lives, and personal growth.
Open to anyone over 50, Seniors Only Club lets you make friends by finding people who share your interests and views without the pressure of an instant response. The site is divided into separate categories, such as “Hot Topic” and “Hobbies & Craft”, which makes it a lot easier for you to find the subject you’re interested in. No topic is out of bounds which allows you to talk about anything from fashion and fishing to paranormal activities. You’ll even be able to reminisce with others by sharing your memories in the “I Remember When…” section. It’s definitely going to make you feel sentimental!
You can create your account in just a few steps by providing your email address, name, and password. To make the platform easier to follow, you should use a real name instead of a random username — but it doesn’t necessarily have to be your actual first name. There is no sign-up fee involved and you won’t have to worry about any hidden charges as you get access to all of the message boards on the site as soon as you register.
5. ElderTreks: Find and Book Your Dream Holiday Abroad
If you’re interested in taking advantage of the social, physical, and cognitive benefits of traveling as a senior, you might want to check out this website. ElderTreks is a pioneering vacation company that offers amazing adventure packages for anyone above 50. The company can whisk you away on a safari trip, hiking tours, and sailing journeys all over the world, allowing you to finally take that trip you’ve always wanted to go on. Every holiday is equipped with all-inclusive hotel deals and focuses specifically on discovering new cultures and wildlife. The trips take from 3 days all the way up to 25 days, meaning you’ll definitely find something that suits your schedule.
Even if you aren’t particularly interested in setting off on an adventure, you should still give ElderTreks a chance by browsing through its Trek Talk Blog. I have no immediate travel plans, but the blog was so fun that I’ve read through almost every post. Each one details various adventures of ElderTrek travel guides and tour leaders. I especially loved the real-life photos which transported me into a different world without having to spend a penny on the trip!
6. Mayo Clinic: Health Information From the World’s Experts
Mayo Clinic is a renowned medical and research center. If you’ve ever wished you could learn more about a specific condition, health research, or prevention tips, its website can be a handy reference guide for you. The platform holds information on hundreds of various conditions, treatments, and innovative ideas to stay healthy from the world’s top experts. You can find information about different conditions (which are alphabetized to make sure they’re easy to find). Just click on the condition’s first letter and scroll through the list. Aside from symptoms and their causes, Mayo Clinic provides an A-Z list of tests and treatments your doctor might refer you to as well as an alphabetical catalog of medications.
You can also try the company’s cutting-edge Symptom Checker feature. First, you’ll select a symptom from a list of choices. This will prompt a series of questions to determine any factors that may be related to your symptoms. Once you fill everything in, the website will generate a list of potential reasons why you feel unwell and explanations for each one.
If you decide to look up your symptoms on an online website, remember to never self-diagnose. Mayo Clinic can be helpful with understanding certain conditions in more depth, but you shouldn’t take it as a formal doctor’s advice. Always seek medical attention as your condition may require specialized care or medication.
7. Sixty+me: Magazine-Style Lifestyle Articles, Puzzles, and Games
From health and beauty tips to money management and travel ideas, Sixty+me has information on everything you may be looking for. I found the design of the site far nicer than most blog sites. The fonts, colors, and pictures make it look like the colorful magazines I get in the corner shop.
Many of the articles are written for a female audience, but don’t let its main audience put you off because Sixty+me also has a lot of articles that men can learn from. Browse through its “Health” section to learn how to look after yourself and keep your body in top health, or how to find home health services without getting scammed. Head over to the platform’s free gaming section once you’ve explored everything you’re interested in. With a large choice of puzzles, arcade games, or crosswords, you’ll be able to fill your free time with entertainment and beneficial brain workouts.
8. Suddenly Senior: Daily E-Zine Featuring Over 4,000 Pages of Useful and Fun Information
Suddenly Senior came to life to help people aged 50 and overcome to terms with “becoming senior before their time”. The website combines articles on a variety of topics from beauty, health, and lifestyle to jokes and funny stories about life in your golden years. You can also test your knowledge in Family Feud-style online trivia or print out quizzes for your next get-together with friends!
That’s not all. While you can find informative articles, Suddenly Senior focuses more on supplying light-hearted humor and adding new twists to commonly-found topics. For example, instead of the usual posts promoting retirement, you’ll find titles like “Retirement Community: Not End of the World”. It’s definitely worth checking out, even if it’s just for a moment of laughter!
9. AARP: Everything You Need for Retirement and Professional Life
AARP is another great source of information on any topic imaginable. Even though the American Association of Retired Persons (AARP) started in the US, it has tons of resources for folks from any country. Their website can help you with efficient retirement planning, professional transitions, medical advice, fraud prevention, travel advice, and many other areas you may be concerned about. With more than 38 million regular readers from all over the world, this nonprofit organization ensures you’ll definitely find everything you’re looking for and more. You’ll even reap financial benefits as AARP often publishes updated discount codes for various services, including shopping, eating out, and others!
Additionally, AARP also has a whole section dedicated to finding a job when you’re over 50. This section includes many valuable resources and answers any question you might have about how to find a job, polish your resume, hone your interview skills, negotiate a better salary, and many other job-related topics. They even have an online course if you want to delve deeper into these topics! Not only are there tons of articles to offer help, there’s also a job search engine where you can find employers who are dedicated to hiring an age-diverse workforce.
Aside from offering useful advice, AARP can be used to buy health and life insurance, investment products, and many other services. I was happily surprised that I wasn’t flooded with marketing campaigns as I was reading the articles.
10. Grandfolk: Clear, Unbiased Reviews of Financial Services and More
Online financial scams are becoming more and more common every day, and scammers often use sophisticated tricks to go after people who have less experience online. Cybercriminals especially target seniors with elaborate scams! One way to help avoid these tricks is finding a trustworthy review site, like Grandfolk. Grandfolk is an online directory of unbiased reviews on services like financial advisors, insurance companies, home security, and more. Its detailed content is aimed to help you make the most informed decision possible and avoid scammers.
The company’s website was created to be sleek, fast, and easy-to-navigate — the pages use large icons and clear fonts so you can find what you’re looking for quickly. As soon as you open the homepage, you’ll be presented with an easily visible search bar so you can search for the financial services you want. I really liked how every review on the website is presented in a clear and understandable way without confusing jargon that only experts understand! This ensures that even if you’ve never used a certain service before (like insurance, funeral coverage, or stock trading), you’ll leave the page with a full understanding of the product, the company behind it, and what your next steps are to get it.
11. Seniors Guide to Computers: Easy-To-Understand Tech Guides for Everyone
Technology is constantly changing and it can be hard to keep up with all the new gadgets and software. Luckily, you don’t have to fall behind with your tech knowledge, even if you didn’t grow up with a computer in your house. Seniors Guide to Computers explains device management and internet use in the most down-to-earth language that’ll show you technology isn’t as complicated as it seems.
The website is built using a simple, class interface. I really appreciated that there were no annoying pop-up ads interrupting me when I was trying to concentrate on what I was reading. I also loved that each article includes useful drawings, screenshots, and videos that illustrate the written information. I’m a visual learner, so this really helped me to get a full understanding of every topic!
You’ll find guides even on the most basic information such as what your computer can help you with, the anatomy of your device’s hardware, and how to connect to the internet. More difficult technical terms are always highlighted in the text and explained in great detail, but don’t worry if you can’t remember the actual phrases. The main aim of the site is to provide you with enough information to get your knowledge of technology up-to-speed and to help you stay safe online.
12. AllRecipes: Recipes and How-To Videos to Improve Your Skills in the Kitchen
Recipes don’t just belong in cookbooks — now you can learn how to make any dish in the world just by looking it up on the Internet. AllRecipes is one of the most popular cooking websites that sees over 25 million cooking fanatics every month. Its recipe database is regularly updated making it one of the biggest catalogs available on the Internet, so you’ll always find something new and interesting to make. I wasn’t surprised to learn how popular this site is — after all, studies show that cooking can serve as a mood-boosting therapy for people of any age!
This is one of my go-to recipe sites because it’s so easy to use. All of the recipes are organized by category and displayed in the menu list in the top left corner. If I don’t know what to make and am looking for some inspiration, I’ll just scroll through the latest additions on the main page. If I have something in the fridge that is about to expire, I’ll search for recipes that include that ingredient. I can also filter out any ingredient I don’t have or don’t want to eat, so I always find the perfect thing to make for any meal. All of the recipes have a rating, so you can check out other users’ experiences before heading into the kitchen.
Aside from millions of recipes, AllRecipes also offers detailed how-to guides on various cooking techniques and tips from experienced cooking masters. Each recipe is also accompanied by a step-by-step video that shows you how to prepare your desired meal in action. This makes it a great starting point if you’re a cooking novice, but even a skillful cook will be able to find new challenges there.
13. Duolingo: Learn a New Language in 5 Minutes a Day
Learning a language no longer requires you to book expensive classes in prestigious schools — now you can do it from the comfort of your own home! Duolingo is a free learning platform designed to make languages fun and easy. Designed to suit learners of any age, the website provides a fully personalized experience that suits your own learning style and pace. Duolingo is one of my favorite language-learning sites because it makes learning fun by assigning points, giving goals and rewards, and letting you compete with your friends. You can earn extra points by completing 5 -15 minute snap courses for multiple days in a row.
Learning a new language isn’t only fun — it’s also good for your health! A study at York University found that seniors who could speak more than one language experienced the onset of symptoms of Alzheimer’s disease an average of 4 years later than their monolingual peers. Multilingual seniors are also more likely to experience less severe brain deterioration even when the disease begins to affect their cognitive functions. But even if you’re not at risk of developing Alzheimer’s disease, acquiring a new skill can keep your brain fit by continuously creating new neural connections.
Duolingo can be accessed through a web browser on your computer or downloaded as an app on your smartphone or tablet. You’ll have to set up a profile using your email address and password which will help you keep track of your progress and connect to your friends. Be aware that you’ll have to endure short ads before or after your lesson as the site is free to use. These can be removed by purchasing Duolingo Plus, but it’s in no way a requirement to make the most of the platform.
14. TED: Inspirational, Motivational, and Informative Videos
Available in over 100 languages, TED provides educational, motivational, and encouraging talks in a form of short videos. No topic is out of bounds as the platform invites experts from any area, including productivity specialists, river fanatics, and origami masters. None of the talks on the website are carried out with a political, religious, or commercial agenda, as their sole aim is to teach and inspire every viewer. At least one researcher even thinks that TED talks are an important tool to improving health and raising awareness!
While the website doesn’t target any specific age, you’ll still find plenty of useful information regardless of how old you are. Every talk is less than 20 minutes long and follows certain guidelines and rules that were developed to make a topic easy to understand for any user. Choose from over 3,600 talks and deepen your knowledge on certain topics or discover a new area of interest. If the sheer number of videos overwhelms you, the TED website can select a range of videos based on what you’re looking for. Simply choose what interests you and what you’re looking to achieve on the main page and provide your email address to have interesting and inspiring videos delivered directly to your inbox.
15. The Daily: Get the Latest New Stories in Less Than 30 Minutes
If you love keeping up on the most recent happenings in the world but hate staring at screens all day as much as I do, then The Daily podcast is the perfect solution. The Daily podcast, hosted by The New York Times, airs five days a week and covers the most important news stories. From economics, through politics to medical issues, the podcast summarizes the most important information on each topic in under 30 minutes. This ensures you’ll leave equipped with the most up-to-date information delivered clearly and concisely.
The Daily doesn’t focus just on the news — it also has a section called “The Sunday Read” that focuses on cultural aspects of the society and features interviews with artists on their craft. This is a great break from world issues and focuses more on exploring music, art, movies, and books that match the relaxing Sunday mood.
Another reason I love The Daily is that the website has a couple of things to help me out when I’m multitasking or get distracted and miss an interesting tidbit. Every episode has a list of people featured on the podcast, a full transcript, and a “Background Reading” section where I can find articles that expand on things mentioned in the podcast. These handy extras ensure that I never miss a thing!
Have Fun, Get Connected, and Expand Your Horizons With These Sites!
No matter your age, the Internet can support your hobbies, connect you with other seniors and family members, and just have fun. It doesn’t have to be difficult to navigate — instead, let it enhance your life in every way possible. Taking your first digital steps online can feel overwhelming in the beginning, but you only need a little bit of practice and a few trustworthy sites to bookmark to make the most of the internet. Once you’re more confident, you’ll notice an entire new world opening up right in front of you!
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WRITTEN BYJulia Olech
I am a writer, blogger, and technology geek. I love discovering new gadgets that make life easier and more fun. Passionate about online privacy and safety as well as browsing the Internet without limitations.
7/6/2021
Great article written for working from home.
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Simple Tips for Fostering Remote Work Wellness
As great as working from home can be, it’s also easy to let your health and well-being slide. But practicing healthy habits in your daily routine is critical to reaching your potential for productivity and maintaining your overall well-being for the long term. Below, Indiana Walk-In Tubs has provided some simple wellness practices for the remote workers out there who want to get the most out of life. And don’t worry — you can incorporate them into your life even if you’re super busy!
Update your office.
You may be able to work from anywhere, but your work environment still matters. You want a space that inspires you and keeps you healthy and productive. If you need to make updates to your home office, make it happen. And you don’t have to spend a lot of money doing it.
Make sure you have ergonomic equipment that minimizes strain on your neck, back, and eyes. There are plenty of budget-friendly ergonomic office chairs on the market that will keep you comfortable throughout a long workday. Also, make sure you have a desk that allows you plenty of surface area to hold your devices and any other items you need within reach; your desk should also allow you to set up your devices at the appropriate heights.
Moreover, consider how you can improve the aesthetics in your office. Maybe this means moving your primary work area closer to a window to maximize natural light, or investing in a new floor lamp or desk lamp. Maybe it means adding an area rug, chair, or side table to your meeting area. Perhaps you should invest in new decor to add a little motivation to your workday.
There are lots of ways to improve your walls, as well, which can go a long way in transforming your home office. While you can always throw on a fresh coat of paint, installing wallpaper will take your workspace to the next level. Go with a peel-and-stick option, and you’ll enjoy years of elegant, eye-catching design. And if you choose a wallpaper that’s printed on-demand, you’ll be able to customize it to your needs without worrying about your design running out of stock.
Get your rest.
When you feel like your to-do list just keeps growing, it’s easy to neglect sleep. After all, that’s time you could be spending on that big project right? But unless your mind and body get the rest they need, you won’t be as productive as you can be. Try to get seven to nine hours of sleep each night, and you’ll feel much more energized and able to think clearly throughout the workday.
Exercise on the reg.
Exercise is also critical for maintaining remote work wellness. Explore the many online resources that provide free at-home workouts. HIIT, running, cycling, and yoga are a few types of exercise that could easily fit into your daily routine.
Eat for nutrition.
We know, there are a lot of fad diets out there, and trying to figure out how to eat healthily can be confusing. However, simply being conscious of the foods you eat will make a big difference to your health and well-being. As a starting point, base your diet around clean foods like vegetables, fruits, lean meats, fatty fish, whole grains, and nuts.
One of the biggest advantages of remote work is that you can work in your most comfortable environment — home. But it’s essential not to get too comfortable and let your health and well-being fall by the wayside. Along with following the tips above, keep looking into other wellness methods that can help you become more productive, healthier, and happier, such as hydrotherapy — explore our offerings at Indiana Walk-In Tubs today.
“by Cheryl Conklin of www.wellnesscentral.info"