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Great article about Seniors and falling

Great article about falls for the elderly

Fall Prevention Facts
Falls are the leading cause of fatal and nonfatal injuries in people 65 and older in the United States. 
Falls can happen anytime and anyplace to people of any age, but most falls by people 65 years of age and older occur in the home during everyday activities. You can fall walking across a cluttered living room floor, in a slippery bathroom or while standing on a stool reaching into a cupboard. 
The number of falls and the severity of injury resulting from falls increases as people get older. The most common serious injuries are head injuries, wrist fractures, spine fractures, and hip fractures. 
Cost of Falls
The cost of falls among older people is enormous because of the high death toll, disabling conditions and recovery in hospitals and rehabilitation institutions. The United States spends more than $20 billion annually for the treatment of injuries to older people after falls. The majority of the cost is for hip fracture care, which averaged $37,000 per patient in 2006. The Center for Disease Control and Prevention (CDC) estimates that by the year 2020, the annual direct and indirect cost of fall injuries is expected to reach $54.9 billion (in 2007 dollars). 
Facts About Falls

Thirty percent of people over the age of 65 will fall each year. In 2006, about 1.8 million people 65 and older were treated in emergency departments for nonfatal injuries from falls, and more than 433,000 of these patients were hospitalized. 
Ninety percent of the 380,000 hip fractures treated annually in the United States occur as a result of a fall. 
In 2006, there were more than 380,000 hip fractures, or about 1,050 hip fractures a day. 
Approximately 25% of hip fracture patients will make a full recovery; 40% will require nursing home admission; 50% will be dependent upon a cane or a walker; and 20% will die in one year. 
The National Osteoporosis Foundation reports that a total of 15,802 persons aged 65 years and older died as a result of injuries from falls in 2005. 
Pattern of Falls Among the Elderly

There is a pattern to falls among the elderly. The fear of falling, then the injury, followed by hospitalization, decreased independence and mobility, and often relocation to a nursing or residential institution. Falls can be a major life-changing event that robs the elderly of their independence. 
What To Do If You Fall
• Don't panic. Assess the situation and determine if you are hurt. 
• Slide or crawl along the floor to the nearest couch or chair and try to get up.
• If you can't get up, call for help. 
• If you are alone, crawl slowly to the telephone and call 911 or relatives. 
Risk Factors
Medical Risk Factors
• Cardiac arrhythmias (irregular heartbeat) and blood pressure fluctuation
• Cancer that affects bones
• Depression, Alzheimer's disease, and senility
• Arthritis, hip weakness or imbalance
• Neurologic conditions, strokes, Parkinson's disease, multiple sclerosis
• Urinary and bladder dysfunction
• Vision or hearing loss
• Side effects of medicine
Personal Risk Fctors
Personal risk factors account for approximately 75% of the risk of falls and are related to acquired disabilities, age-related changes and current diseases. 
• Age. The rate of hip fractures increases after age 50, doubling every five to six years. 
• Activity. Lack of weight-bearing exercise leads to decreased bone strength.
• Gender. Reduced levels of estrogen after female menopause can result in osteoporosis. Women have two to three times as many hip fractures as men and a 20% chance of a hip fracture during their lifetime. 
• Habits. Smoking and/or excessive alcohol intake decreases bone strength. 
• Heredity. Caucasians and Asians with small, slender body structures are at risk; so are people who have a family history of fractures later in life. 
• Nutrition. Low calcium dietary intake, reduced calcium absorption and inadequate vitamin D are factors in osteoporosis. 
Risk Factors in the Home
• Sixty percent of falls occur at home, 30% occur in the community, and 10% occur in nursing homes or other institutions. 
• About 25% of all falls are the result of hazards such as slippery or wet surfaces, poor lighting, inadequate footwear, and cluttered pathways in a home. 
• Most fractures are a result of a fall in a home, usually related to everyday activities such as walking on stairs, going to the bathroom, or working in the kitchen. 
Prevention for Your Health
• Get an annual physical and eye examination, particularly an evaluation of cardiac and blood pressure problems. 
• Maintain a diet with adequate dietary calcium and vitamin D. 
• Participate in an exercise program for agility, strength, balance, and coordination. 
• Keep an up-to-date list of all medications and provide it to all doctors with whom you consult. 
• Know the side effects of your medications. 
• Make sure all medications are clearly labeled and stored in a well-lit area according to instructions. 
• Take medications on schedule with a full glass of water, unless otherwise instructed. 
Prevention at Home
Stairs

• Provide enough light to see steps clearly. 
• Keep stairs free of clutter. 
• Cover stairs with tightly woven carpet or non-slip treads. 
• Install sturdy handrails on both sides of the stairway. 
Bathroom

• Keep a night-light on in the bathroom. 
• Use bathroom rugs with nonskid backing. 
• Install handrails in the bathtub and toilet areas. 
• Place a rubber mat or nonskid strips on the bathtub/shower floor. 
• Leave the bathroom door unlocked, so it can be opened from both sides. 
Kitchen

• Avoid climbing and reaching to high shelves. 
• Use a stable step stool with handrails. 
• Arrange storage at counter level. 
• Clean up spills as soon as they happen and don't wax floors. 
Living Area

• Arrange furniture to provide an open pathway between rooms. 
• Remove low tables, footrests and other items from the pathway. 
• Keep electrical and telephone cords out of the pathway. 
Bedroom

• Remove throw rugs, extension cords, and other floor clutter. 
• Install a bedroom night-light. 
• Use a normal-height bed. Before leaving your bed, sit on the edge for a time to make sure you are not dizzy. 
Footwear

• Wear low-heeled shoes with non-skid soles. 
• Tied shoes with a fairly snug fit are preferred, but keep the laces tied. 
• Avoid shoes with thick heavy soles. 
Last reviewed and updated: August 2009
AAOS does not review or endorse accuracy or effectiveness of materials, treatments or physicians.
Copyright 2009 American Academy of Orthopaedic Surgeons
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The American Academy of Orthopaedic Surgeons
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Rosemont, IL 60018
Phone: 847.823.7186